“Teens may not need us to check their water temperature or buckle their seat belts for them anymore, but we still need to make sure they can handle charged issues surrounding them in a safe and healthy way”.
Teenagers or as we call them teen, is a person who falls between the ages of 13 to 19 years old. They are called teenagers because their age number ends with ‘teen’. The word “teenager” is often associated with adolescence.as soon as a kid realizes that he or she is entering their teens suddenly everything starts changing around them.
Game nights, binge-watching a series, or talking to friends- teenagers are mini-adults, and just as the teenage rush starts, they start getting lesser sleep. It can be something easily dismissed as a problem of growing years but if left unchecked, it could also become a risk factor for depression
Teenagers who experience very poor sleep may be more likely to experience poor mental health in later life
Kids need to sleep for longer hours than adults. However, with the onset of the teenage years, the body’s circadian rhythm, which is your body’s biological clock goes for a reset, which makes them stay up for long hours, sleep later, or even wake up later in the mornings.