Laughter is the best medicine!

 Would like to quote a few words “Kal ho na ho”.We all should follow this in our life.
  Laughter is an instant vacation. Always find a reason to laugh. It may not add years to your life but will surely add life to your years.  
One of the best feelings in the world that also brings so much of cheer to life is laughter. It really is one of the best medicines in the world. Also, whether it’s a smile or just a slight giggle, laughter completely alters the atmosphere and mood of the surroundings. Furthermore, it makes you feel good and everyone around you will also feel positive vibes  
Laughter acts as a powerful antidote for pain, stress, and conflict. There is nothing that works faster in order to bring back the mind and body into balance than a good laugh. Also, humor lightens your burden, connects you to others, and keep you focused.  
 A good hearty laugh everyday relieves a person from stress and physical tension. Thus, even the muscles are relaxed after good laughter of 45 minutes. Laughter increases the immune cells in your body and decreases the stress hormones. Also, it fights the infection-fighting antibodies. So, it helps in improving a person’s resistance to power against the diseases. Laughter increases the blood in your body and also the functioning of blood vessels. Thus, it can help in protecting a person against a heart attack. 

Additionally, laughter helps you feel good. The good feeling that you actually get during laughter remains with you even when you stop laughing. Thus, laughter helps you with a positive view in difficult times. A slight smile or a laugh can do a world of good for you.


Benefits of Laughing Regularly

Laughter lowers blood pressure

Laughter relaxes the whole body.

Laughter boosts the immune system

Laughter triggers the release of endorphins

Laughter protects the heart.

Laughter burns calories.

Laughter lightens anger’s heavy load.

Laughter may even help you to live longer. 

The link between laughter and mental health

Laughter stops distressing emotions

Laughter helps you relax and recharge

Laughter shifts perspective

Laughter draws you closer to others



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