do you know how much you really eat?


How much food you need depends on many factors, including your height, age, sex, health, job, physical activities, body size, environmental factors, body composition, and what medications you may be taking. Optimum food intake depends on how many calories you need.

Now a point comes how much food you should eat .If you consume more calories than you burn off, you are likely to put on weight. It is important to eat a variety of natural foods to stay healthy. Any focus on food intake is closely linked with calorie consumption. 
Calories are a measure of how much energy there is in the food we eat. Understanding calories helps us work out how much food we need to eat. Different foods have a different number of calories per gram. People aiming for a healthy body weight will need to check the calorie content of the food they eat so that they can compare how much they are burning against their consumption.
There are no health benefits to eating more often. It doesn’t increase the number of calories burned or help you lose weight. Eating more often also doesn’t improve blood sugar control. If anything, eating fewer meals is healthier. It seems quite clear that the myth of frequent, small meals is just that —a myth

If your main concern is to know how much food you should eat, you still have to be aware of their calorie values. With high-calorie foods, the quantity will have to be less, while with lower-calorie ones you can eat more.



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