The saying “an apple a day keeps the doctor away” probably gives you the impression that apples are the healthiest fruits. This proverb was first mentioned more than a century ago, and it is still widely used today.
Other than the fact that it is easy to remember and fun to say, it may also be true to a certain extent; otherwise, it would not have enjoyed such popularity for such a long time.
Similar to other fruits, apples do benefit your health in many ways.
First of all, an apple contains zero cholesterol, fat, and sodium, and it is not harmful to your health in any way. It has a low-calorie count of 80, and it is the perfect choice of food for you if you are trying to lose weight. Also, it provides 22 grams of carbohydrates, which make up 7% of the recommended daily value, and some of these carbohydrates are complex carbohydrates that can give you a sustained energy boost.
It is a good source of dietary fiber as well. An apple also has many great nutrients that perform various tasks to keep your body healthy, and these include vitamins, minerals, and antioxidants.
Apples contain a number of phytonutrients in high amounts, and these include vitamin A, vitamin E, and beta carotene. The vitamin C that is present in apples is an essential nutrient that offers numerous health benefits. Its most important function is protecting the immune system, and it can make your body more resistant to a wide variety of diseases, which can range from eye disease to cancer. It is also effective in preventing skin wrinkling.
Pectin is a type of soluble fiber that works to maintain a healthy digestive system. It can also reduce “bad” cholesterol and glucose levels as well as blood pressure. Apples are known to have high pectin content.
Apples also provide a nutrient called boron. This nutrient can promote bone strength and brain health.
Quercetin is another beneficial nutrient that is present in apples. This flavonoid has the potential to prevent many different types of cancer, ranging from breast cancer to lung cancer. It may also be effective in combating free radicals that can cause age-related diseases, such as Alzheimer’s disease.
Apples are highly nutritious and have been associated with several health benefits, including improved heart health and a reduced risk of certain types of cancer.
Eating an apple every day is unlikely to affect your health. However, eating excessive amounts of apple every day could contribute to digestive issues.